yoga

GRADUALLY & SUDDENLY...CHANGE

GRADUALLY & SUDDENLY...CHANGE

Gradually and Suddenly everything changes, the moment passes never to be the same again....that's what we call life.

STARTING EACH DAY AFRESH

Have you caught yourself approaching each day with the 'same - same' mindset, not happy with life in general and not sure why?

SEEING THROUGH THE MAZE

 SEEING THROUGH THE MAZE

It's never to late to get a wriggle on.  

A GYPSY HEART LOVES TO TRAVEL

A GYPSY HEART LOVES TO TRAVEL

Travel and change of place bring new vigour to the mind - Seneca

SPARKLE MORE DREAM BIG

SPARKLE MORE DREAM BIG

How to be in touch with your big picture?
"All of our dreams come true if we have the courage to pursue them." ~  Walt Disney

HOW TO BE UNSTUCK IN 1 YEAR 365 OPPORTUNITIES

HOW TO BE UNSTUCK IN 1 YEAR 365 OPPORTUNITIES

It's Sunday and I'm got that feeling like I'm a little behind on my schedule. You see I made a commitment to post my journal each week around Friday, and I'm now at + 2 days. It's not that I hadn't done the work, rather I started while I was finishing the previous journal and it needed refining and my focus.

8 Ways To Escape Out Of The Rut Forever

8 Ways To Escape Out Of The Rut Forever

As we head into the days before Christmas, I bring a gift for you – so prepare yourself to receive. None of us need to be reminded of how busy we are preparing for the holidays, the festivities, and to be with loved ones. And then on the flip side there's the new year where we declare the changes we want to make.